PREGNANCY

Building healthy environment

All expectant mothers should get the flu shot .The flu shot helps protect pregnant women from a serious illness. It also helps protect the baby from getting the flu during the first few months after birth.

2 & 4 MONTHS

Building healthy environment

Keeping up with routine immunizations protects your new baby from a variety of diseases. You can also keep your baby safe by ensuring that all new or second-hand equipment — including car seats, cribs, strollers

6 MONTH

Building healthy environment

At 6 months, your baby should be ready to start on solid foods. Start by offering food two to three times a day, and always offer breast milk or formula first. If your baby does not eat meat,aim for at least 120 mL (8 tbsp) of iron-fortified cereal by age 9

12 MONTHS

Building healthy environment

At 12 months, your baby is trying new tastes and textures. Build your child’s palate with nutritious foods that are packed with the vitamins needed for healthygrowth. Like routine immunizations, a healthy diet helps build a strong and healthy

15 MONTHS

Building healthy environment

Toddlers thrive on a routine,and major changes can be challenging for them. Make sure to provide regular nap, snack, meal and bedtimes. It’s also important to continue with scheduled immunizations to keep your child’s immune

18 MONTH

Building healthy environment

Routines — like regular immunizations — can be the foundation for a healthy life. Family meals are a healthy routine that gives children a sense of comfort and security. Start when your child is young, and usemeals as an opportunity

4-6 YEARS

Building healthy environment

Dental care is as important as regular immunization when it comes to your child's overall health. Serve food from all food groups, limit sugary snacks and drinks, and have kids brush their teeth twice a day. And children are wonderful imitators, so let

7 GRADES

Building healthy environment

Routine immunizations help strengthen your child’s immune system. To keep your kids strongfor life, promote healthy habits and lead by example. Plan fun activities as a family: explore your neighbourhood on foot, go for a swim, or

14-16 YEARS

Building healthy environment

As a parent, you can keep your kids physically healthy with routine healthcare, dental care and immunizations. But it’s also important to foster positive self-esteem and a healthy body image. Set a good